A complete women’s health membership to support you in ALL seasons of life.
Workouts and guidance that evolve as YOU evolve.
Feel strong and safe in your body.
As a physical therapist, Pilates teacher, certified perimenopause and menopause specialist, and movement educator with more than 25 years of experience, I’ve spent my career helping women feel stronger, more confident, and more connected to their bodies.
I’ve also walked my own path of learning to trust and understand my body through many seasons of life, including endometriosis, prolapse, pregnancy, hysterectomy, and breast cancer.
Through it all, I’ve learned something I now teach every woman I work with:
Your body, needs and goals may change. Feeling strong, healthy and empowered during those changes is a direct result of knowing and working WITH your body as we evolve as women.
It’s having workouts that can address your needs – whether that means building muscle, recovering from surgery or fitting exercise into a busy schedule.
It’s having a trusted resource to educate you on the importance of nourishing your nervous system, offer safe modifications for your needs and encourage you during the aging process.
This is not movement as punishment. It is not movement as a way to “fix” your body.
It is movement and support as a way to partner with your body and live life with vitality, energy and independence.
That partnership has helped me heal, adapt, grow stronger, and navigate life’s biggest transitions. And it’s what I want for you, too.
That’s why I created UNLIMITED.
UNLIMITED is here to take the guesswork out of caring for and moving your body. It gives you the movement, guidance and support you need today – and continues to evolve as YOU evolve.
This is more than a workout app. It’s a complete women’s health and wellness membership designed to support your body, mind, and nervous system through every stage of life.
Inside UNLIMITED, you’ll find:
• Daily workouts and monthly fitness plans so you always know what to do next
• Hundreds of follow along home workout videos for all fitness levels – including weight lifting, Pilates, progressive overload, cardio, mobility, balance and more
• Physical therapist-designed programs, tutorials and injury modifications
• Expert guidance for perimenopause, menopause and women’s health
• Specific programs for hysterectomy, hypermobility, knee pain, back strength and more
• Robust injury support and movement modifications
• Nervous system and stress management tools
• Healthy recipes and nutrition support
• Live workshops and workouts with Jessica
• A supportive community of women navigating their own health journeys
Every workout, resource, and program is designed to help you build strength, improve mobility, increase confidence, and create a healthier relationship with your body.
Maybe your body has changed and you’re not sure how your workouts should change with it. Maybe you’re recovering from an injury, navigating perimenopause or menopause, managing a health condition, trying to build strength, or simply wondering what kind of movement you should actually be doing.
You don’t have to figure it all out on your own.
UNLIMITED gives you a trusted place to come for expert guidance, effective movement and whole-body support—so you can spend less time wondering what you should be doing and more time feeling strong and confident in what you are doing.
You don’t need to be perfect. You don’t need to start over. You don’t need to do it alone.
You simply need a place that meets you where you are today and helps you move forward with confidence.
When you’re ready to feel strong, safe, and secure in your body—in all seasons of life—UNLIMITED is ready for you.
UNLIMITED is for women who:
- Want to feel strong, confident and encouraged in their changing bodies
- Are tired of guessing what kind of exercise they should be doing
- Want to build sustainable habits for long-term strength, mobility and vitality
- Have felt overwhelmed or left behind by traditional fitness culture
- Want expert guidance through different seasons of life – including perimenopause, menopause, postpartum, injury recovery and healthy aging
- Need safe, effective workouts for various injuries and conditions
- Are ready to step away from diet culture, body shame and the idea of exercise as punishment
- Want to enjoy movement and build a healthy lifestyle that feels sustainable
A Message From Jessica
I created UNLIMITED twelve years ago as a new mom trying to reconnect with her body.
At the time, I had already worked as a physical therapist for years, but I was still struggling to find workouts that felt right for me. I was navigating postpartum recovery, endometriosis, and a newly diagnosed prolapse, and I wanted movement that supported my body—not fought against it.
I wanted workouts that combined Pilates, strength training, mobility, and cardio. I wanted programs that were safe, effective, and adaptable through different stages of life. Most of all, I wanted something beyond the typical fitness culture of “shred,” “burn,” and “no pain, no gain.”
I wanted to feel strong while also taking good care of my body.
I wanted a place that understood the unique needs of women. A place where I felt seen, supported, and empowered.
When I couldn’t find it, I created it.
What started as a small collection of workouts has grown into a community of thousands of women around the world.
And I’ve continued to grow and evolve right alongside them.
I’ve experienced infertility, IVF, prolapse, hysterectomy, breast cancer, multiple surgeries, and now the realities of perimenopause and aging. Every season has reinforced something I deeply believe:
Our bodies are not problems to solve. They are partners for life.
I’ve also learned how important it is for women to have access to trustworthy information about hormones, exercise, aging, recovery, stress, and nervous system health. We deserve more than conflicting advice, unrealistic expectations, and fitness programs that don’t account for the realities of our lives.
That’s why UNLIMITED has evolved into so much more than a workout membership.
Today, it’s a place where women can find movement, education, guidance, support, and community—all designed to help them understand what their bodies need and feel strong and confident through every season of life.
Everything we do inside UNLIMITED is built on one core belief:
There is power in connecting with your body.
When you learn to work with your body instead of against it, everything changes. The way you move. The way you care for yourself. The way you respond when your body or life changes.
I know firsthand how frustrating, scary, and confusing those changes can be. But I also know the incredible confidence that can come from learning to understand your body, trust it, care for it, and partner with it.
That is what UNLIMITED is all about.
I bring together my decades of experience as a physical therapist and movement educator, my own personal journey, and a deep belief in the strength of women to create a place where you can move, learn, grow, and care for yourself exactly as you are.
Movement, guidance and support that evolve as YOU evolve.
I’m so happy you’re here.
I’ll see you on your mat—and I’ll see you inside UNLIMITED.
Our Members love UNLIMITED
Your UNLIMITED membership includes:
- A robust and easily searchable video and workout library.
- Daily workouts so you know what to do every day to build strength and mobility.
- Variety of workout types, including Pilates, weight training, progressive overload, mobility, cardio and more.
- Workouts range from 5-55 minutes in length, so you can find something in the time you have available.
- A library of “health talks” that include topics such as hormone health, balance, stress relief, building muscle, consistency and more.
- Healthy recipes and nutrition support.
- All workouts and programs created by a licensed physical therapist and certified Pilates instructor.
- Monthly live sessions and Q&A with Jessica.
- Workouts for various stages of life including back pain, prenatal, postpartum, prolapse, hysterectomy, osteoporosis and more.
- Resource links and discounts for various products and services to support you and your health journey..
- Special programs and challenges.
- Support from our amazing online community.
Educational. Encouraging. Empowering.
Free Three Day Trial when you sign up for a monthly or three month membership below.
FAQS
In addition to what’s listed above, how is UNLIMITED different from YouTube?
UNLIMITED offers many more resources, tools, tips, challenges and events for our members! UNLIMITED members get multiple new and creative workouts every month that are never released on YouTube. All workouts are ad free and the average UNLIMITED workout is 30 minutes long, with some as long as 50 minutes, so you will get short and long workouts to chose from!
You get a monthly workout calendar with daily workout recommendations, as well as specific workout plans for beginners, back health, prolapse, postpartum and more.
Finally, members get a full healthy recipe library, members only podcast recordings, a free app, health talks and trainings and a supportive community to cheer you on.
Where can I watch the workouts?
On any device that is most convenient for you! You can screencast the workouts onto your big screen from the app or UNLIMITED website, or watch smoothly and easily from your own device.
Are there refunds available?
We do not offer refunds for paid subscriptions. If you are unsure if UNLIMITED is right for you, please email [email protected]. We are happy to answer any questions you have before you sign up! We also offer a free three day trial so you can test it out and see if it’s right for you.
How do I cancel?
We want to make this easy for you! You simply log into your account and cancel anytime with the click of a button. You will then not be charged for the next renewal of your subscription.
